Foyle Activity Pack

Video links for live demonstrations for all scripted materials included within the pack: Introduction and breathing exercises, 3 Examples of warm ups, 6 Examples of routines and 3 examples of cool downs:

Introduction and Breathing Exercises:
https://vimeo.com/710149966/80e2a6c8df

Warm up – Example 1 – Seated
https://vimeo.com/716376607/931e658a89

Warm up – Example 2 – Standing
https://vimeo.com/716382740/44f2593645

Warm up – Example 3 – Standing
https://vimeo.com/716405763/d9be812312

Routine Example 1 – Standing – In Private Dusty Springfield
https://vimeo.com/716413929/e7a2971f64

Routine Example 2 – Seated – Songbird Eva Cassidy
https://vimeo.com/716426669/b9e9e3c0b5

Routine Example 3 – Seated – Congratulations Cliff Richard
https://vimeo.com/716431021/84c5f50b34

Routine Example 4 – Standing – All Time Love Will Young
https://vimeo.com/716435536/20a32f7e4b

Routine Example 5 – Standing – All Shook Up Cheyenne Jackson
https://vimeo.com/716460541/58aa8fdbb5

Routine Example 6 – Standing – Copacabana Barry Manilow
https://vimeo.com/719842415/204da58f04

Cool Down Example 1 – Standing
https://vimeo.com/716475283/bc5a403b58

Cool Down Example 2 – Seated
https://vimeo.com/716477901/96e87a581f

Cool Down Example 3 – Standing
https://vimeo.com/719850730/b5062fd20e