Dance at Home! Live & Pre-Recorded!!

Join us Live on Facebook!

As we enter the second lockdown in the UK, we are looking at more ways to look after our wellbeing and keep moving. We would like to invite you to join us live on Facebook for inclusive dance sessions that you can do at home. As the Facebook sessions will be streamed live, you can join in with the virtual dance session and interact with our instructors and other participants using the comment function.


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Starting this week, we have weekly sessions we hope you will virtually “come along” to:

Feel Good Thursdays with Selina at 2 pm

“Join me every week to unwind and explore through Lyrical dance. Each session will include a warm-up, Lyrical routine and cool down. Lyrical dance allows you to be expressive through music and dance and to give an all-round uplifting experience. Get ready for the Feel Good Thursday session live with me, Selina.”

Funky Fridays with Vicky at 10.30 am

Invigorate your Fridays and get ready for the weekend with an upbeat dance session, to popular music. The session will include a warm-up, a fun dance routine or two and a relaxing cool-down designed to soothe the senses. Get your Funky Friday dance fix, to make your Saturday morning that extra bit relaxed. Your weekend is loading….!

We have set up the sessions as events on our Facebook page, so the sessions can go straight into your Facebook calendar once you join, link to our events page here:

All live sessions are recorded and automatically saved, so if you miss a session, you can always take part another time, just go to our Facebook page to find the session videos.

Pre-Recorded Weekly Sessions!

During this pandemic, access to dance and physical activity has been so very different, There are many athletes and participants home shielding earlier and for longer than the rest of the UK we’ve been working hard to source funding and create content to keep everyone dancing.

We are firm believers that no matter your age or ability music and dance improves mental and physical wellbeing!

We are pleased to be able to continue our funded weekly sessions for you to view within your own setting, whether that is your home, a residential facility or day service you work at to get yourself and your service users dancing!

To receive these sessions weekly please sign up to our newsletter here: 

Para Dance UK Affiliated Instructors Online Activity