Remote Inclusive Dance Activity

As the current pandemic continues we are looking at more ways to look after our wellbeing and keep moving.

This page lists all of the current opportunities to get involved, whether that be through Facebook live’s, pre-recorded videos to do in your own time, or even some zoom sessions you will find all the details below.

A short promotional clip and our disclaimer can be found at the bottom of the page. 

Facebook Live

Join us Live on Facebook!

vy3mj.pngWe would like to invite you to join us live on Facebook for inclusive dance sessions that you can do at home. As the Facebook sessions will be streamed live, you can join in with the virtual dance session and interact with our instructors and other participants using the comment function.

Feel Good Thursday, Inclusive Dance Session @1PM on Facebook!

Come along and get involved with some feel-good inclusive dancing, all aimed to help you maintain activity while being at home, enjoy some time dancing with others and lift your spirits.

We have set up the sessions as events on our Facebook page, so the sessions can go straight into your Facebook calendar once you join, link to our events page here:

All live sessions are recorded and automatically saved, so if you miss a session, you can always take part another time, just go to our Facebook page to find the session videos.

Pre-Recorded Videos

Pre-Recorded Video Links 

During this pandemic, access to dance and physical activity has been so very different, There are many athletes and participants home shielding earlier and for longer than the rest of the UK we’ve been working hard to source funding and create content to keep everyone dancing.

We are firm believers that no matter your age or ability music and dance improve mental and physical wellbeing!

We are pleased to be able to continue our funded sessions for you to view within your own setting, whether that is your home, a residential facility, or day service you work at to get yourself and your service users dancing!

To receive these sessions please sign up for our newsletter here:

Tour of the Floor

Thanks to the government’s #CultureRecoveryFund we can continue to be #HereForCulture. Para Dance UK are thrilled to have launched a new programme, specially designed for social dancers, on getting back into inclusive dance. Tour Of The Floor will let you explore different dance genres from all over the world and will help get you dancing again in a fun and safe way.HereForCulture logo Black 537x500 1

The super flexible programme is made up of different mini-courses with videos for you to join in with. These videos are full sessions in different genres and all have a warm up, routine and cool down. You can do these videos over and over again if you like!

You can also get creative with Tour Of The Floor with the downloadable resources, by making your own passport with all the stamps relating to the different dance session videos! You might want to build your own dance calendar to give yourself sessions to look forward to, or keep a journal on your journey back into dance.

To sign up
TOTF-LOGO.jpgLitmos is our online e-learning platform where Tour Of The Floor will live and be accessed from.

To sign up for this amazing opportunity, please email with your name and the email address you’d like to use for your Litmos account. We’ll reply to your email with a confirmation and we will attach our helpful Litmos user guide and an outline of what you’ll need to access the programme.

If you’re an athlete and currently use Litmos to access our competitor programme Fit For The Floor, please email us, as we’ll need to manually add you to the Tour Of The Floor programme.

To make sure you don’t miss your Litmos log in emails and any course related messages, go to your email account and add to any email spam filters you have and/or your contacts list, as all communications will come from that email address.

Fit for the Floor

We’ve worked in collaboration with disabled and non-disabled practitioners in the fitness,LOGO.jpg wellbeing and Dance Sport industries to give athletes a unique programme for getting back into Para Dance Sport after a lengthy time away from training and competitions due to Coronavirus. This has been made possible with funding from the Department of Digital, Culture, Media and Sport.

Designed to assist athletes in getting active and fit for when they can return to competition training, the super flexible online programme is made up of different mini-courses, including two body and mind fitness courses with videos for athletes to join in with. These videos are to help increase fitness, strength and stamina and also to help athletes focus, unwind and relax. Athletes can go back and do these videos, again and again, to get competition-ready!

This is open to our Instructors and Competitive Athletes 

Zoom Sessions

logo-zoom-e1612355219124.pngDance Club for Children and Young Adults 

Back by popular demand! 

Keep your kids smiling with our fun, FREE, creative and inclusive dance club for children and young adults with physical or mental disabilities and/or special education needs in the Hertfordshire area

Thanks to funding from Herts Valleys Clinical Commissioning Group (HVCCG) our dance club is completely free to sign up to. The dance club will start on the week commencing 1st November 2021 and continue for the next five weeks on the following days:




Primary (5 – 11 years) 

Tuesday (16:15 – 17:00) 

45 minutes 

Secondary (12 – 16 years) 

Wednesday (16:30 – 17:15) 

45 minutes 

Young Adults (17 – 24 years) 

We are currently at an expression of interest for this age group. See how to book 


 The sessions will be full of fun-filled dance moves to help improve physical development, enhance learning skills and most importantly provide a safe environment (virtually) for the children and young adults to have some fun! 

Our dance teacher Selina is fabulously friendly, great with children and passionate about dance 

Each week we will be learning groovy moves to create exciting dynamic routines, covering a wide variety of styles and popular tunes on our weekly journey. We will learn something new every week as well as polish and perfect routines we have already learnt. 

 How to book 

To book a place for your child please fill out the attached parental consent form and send it back to Selina Johnson our Children’s Officer at Para Dance UK at Selina will then get in touch with you with the next steps. 

*Please note spaces for our after-school club are limited to 15 children for each class. Places will be allocated on a first-come, first-served basis so get in touch with us now so you don’t miss out! 

Young Adults  

We are currently opening up an expression of interest for this age group. If you are between 17-24 years and would be interested in joining please visit to express your interest.  


Thanks to funding from  Herts Valleys Clinical Commissioning Group (HVCCG) Para Dance UK are excited to  be able to offer free inclusive dance sessions which are open to anyone who lives or works in Watford or Three Rivers. The sessions will be held over zoom and take place on Wednesday mornings from 11:00 - 11:30 for a period of 10 weeks.

Each session can be enjoyed seated or standing and are perfectly designed for adults with a range of disabilities and needs. To book your place please email and she will be able to send you further details of how to join in the sessions. 

Local and National Inclusive Dance Days

Remote Inclusive Dance Day

Hertfordshire Inclusive Dance Day 

Thanks to funding from Herts Valleys Clinical Commissioning Group (HVCCG), the Para Dance team are pleased to host a fantastic day of Inclusive Dance. Open to everyone in the Hertfordshire area, whatever your age or dancing ability, there is something for everyone. 


The day will be held online, which means you can take part from anywhere! Starting at 9am until 2:30pm, you can join for one session or all of them. Enjoy the day on your own, with your family, part of a group or school- however you enjoy it let us know!

Affiliated Instructor Sessions

Para Dance UK Affiliated Instructors Remote Activity 

Below you can see details of sessions being run by our affiliated instructors. 


Dance Card Resources

Para Dance UK the NGB for Para Dance Sport and Inclusive Dance and LimbPower the National Disability Sports Organisation for amputees and individuals with limb impairments have come together with Youth Sport Trust to enable more of our community to dance, using the knowledge of both organisations we have developed materials for children, young people and the wider community that may not or cannot get out into the community, but still want to keep active.

The four dance cards have been developed so they can be used by an individual or in a school or community setting and involves engaging and easy to follow routines that are accessible and fun. They support strength, balance, and flexibility and help to improve energy levels and mood. Each one is adaptable to an individual’s abilities, so people can simply take them at their own pace.

Para Dance Card 1

Para Dance Card 2

Para Dance Card 3 

Para Dance Card 4 

LimbPower - Sit & Grab

LimbPower - Clockwork Fun

LimbPower - Get in the Box

LimbPower - Pot the Ball