Armed Forces, Let’s get Dancing!

Armed Forces Joint LogoPara Dance UK are excited to be able to offer the Armed Forces community a number of exclusive and exciting opportunities to keep you moving, uplifted and connected during the next few months, thanks to funding from the Armed Forces Covenant Fund.

If you want to have some fun, get moving to some great music and meet some like-minded people (virtually of course) then Para Dance UK has something for you!

What’s on offer?

  1. Free weekly dance sessions

Our weekly inclusive dance sessions are open exclusively for the Armed Forces community and their families and will launch on the 25th January 2021 and run for 10 weeks ending on the 31st March 2021 to help keep you uplifted and active during these rocky times.

Whether you have never danced in your life, have been known to throw some shapes or fancy yourself a bit of a pro on the dance floor, we hope that you will sign up and join us for a bit of New Year cheer and to celebrate that #EveryoneCanDance

Led by our fantastic male dance instructor MJ, who has over 34 years of dance experience, our inclusive dance sessions will run twice a week and are suitable for everyone to enjoy whatever your ability, age or disability. Sessions can be done seated or standing.

Our Monday sessions will launch on the 25th Jan 2021 and run every Monday from 17:00 pm – 17:30 pm. Designed for the faster paced among you. A bit of beginner’s street dance and hip hop thrown into the mix too will get you energised and the endorphins flowing.


Our Wednesday sessions will launch on the 27th Jan 2021 and run every Wednesday from 10.00 am – 10.30 am – Sessions will be slower paced and aimed at the older generations, but still to some great music for a gentler workout and a boogie.

*Please note you do not need to commit to attending all of the dance sessions (although we would love it if you did!)


  1. Pre-recorded videos

We understand that the dates and times for our live inclusive dance sessions may not work for everyone, or you may want to join the live sessions and but continue dancing at your own leisure.

In light of this, we have produced 10 inclusive dance videos that can be sent straight to your inbox. To access these please use the sign-up link below and click the pre-recorded video option on the registration form.

To sign up

To sign up for our inclusive dance sessions or pre-recorded videos please click here and fill out our short registration form.


You will then receive a confirmation ticket from eventbrite with further details and next steps.